{"id":338,"date":"2024-05-08T16:07:11","date_gmt":"2024-05-08T16:07:11","guid":{"rendered":"https:\/\/jameszatopa.com\/?page_id=338"},"modified":"2026-05-26T03:06:18","modified_gmt":"2026-05-26T03:06:18","slug":"the-art-of-heavening-sun-walking","status":"publish","type":"page","link":"https:\/\/jameszatopa.com\/lessons\/the-art-of-heavening-sun-walking\/","title":{"rendered":"The Art of Heavening – Sun Walking"},"content":{"rendered":"\n

The Art of Heavening – Sun Walking<\/h1>\n\n\n\n

Sun Walking<\/p>\n\n\n\n

Sun Walking is a meditation style that clears up your connection to God.  In it we practice connecting to God through the Sun.  Over time you will find that this process will help build up a stronger personality, a healthier complexion and a deeper sense of oneness with God and all that light shines upon.  <\/p>\n\n\n\n

How To Sun Walk<\/p>\n\n\n\n

    \n
  1. Start your day fresh with a good routine and prepare for your day.\u00a0 Ideally this is done in the morning when the sun has risen and can be timed so that your morning routine gets you out the door as the sun rises.<\/li>\n\n\n\n
  2. Walk<\/li>\n\n\n\n
  3. As you walk, begin to feel the Sun.\u00a0 Look at all the things light touches.\u00a0 Wonder at how the Light is Good and grows the life of everything around you.<\/li>\n\n\n\n
  4. Contemplate how we, and the whole world is run on sun energy from the beginning of living kind<\/li>\n\n\n\n
  5. When you feel in tune with nature and the Sun continue to enjoy<\/li>\n\n\n\n
  6. Imagine someone you envision as an avatar or embodiment of Love.\u00a0 This can be a Guru, Saint, Sage or Someone in your life.<\/li>\n\n\n\n
  7. Feel their light shining on you, into your life and all over the world illuminating your deepest feelings of love, thoughts and sensations of life.\u00a0 Allow their light to be the love that heals all things and grows all things in the world<\/li>\n\n\n\n
  8. Continue to visualize them as the sun until any and all sensations become clear.\u00a0 You may feel different thoughts, emotions and sensations happening as you walk.\u00a0 Allow all of these until they end.\u00a0 At the end you will feel a higher sense of love, life and vibration<\/li>\n\n\n\n
  9. As this first one completes, bring in yourself as the Sun shining down upon you.\u00a0 Continue the process until you feel complete<\/li>\n\n\n\n
  10. Now bring into the sun someone who has harmed you or been an enemy in your life.\u00a0 Place them as the Sun.\u00a0 Now continue walking and allow the sun\u2019s warmth and light to connect with you deeply.<\/li>\n\n\n\n
  11. Continue until any and all sensations cease as before.\u00a0 When finished, select another one.\u00a0 Allow those who have been against you to illuminate and brighten your life.\u00a0 You may find that it is through these experience you grew strength<\/li>\n\n\n\n
  12. When this is complete, select one more Guru, Saint or Sage who has God realization or yourself.\u00a0 Continue your walk and enjoy the Sun.\u00a0 This cleans up the last bit of the process.<\/li>\n\n\n\n
  13. Allow the last bit of any sensations, thoughts or feelings to complete then have the sun represent God\u2019s unbounded consciousness, return it to being just the Sun and enjoy the rest of your day.<\/li>\n<\/ol>\n\n\n\n

    This process is subtle and it\u2019s about connecting with all the light illuminates.  It helps heal soul wounds and spiritual disharmonies and maladies.  This is a great Sodhana to do until the process is just you and the beauty of the Sun and all the Sun means.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The Art of Heavening – Sun Walking Sun Walking Sun Walking is a meditation style that clears up your connection to God.  In it we practice connecting to God through the Sun.  Over time you will find that this process will help build up a stronger personality, a healthier complexion and a deeper sense of…<\/p>\n","protected":false},"author":1,"featured_media":298,"parent":320,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-338","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/pages\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":2,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/pages\/338\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/pages\/338\/revisions\/712"}],"up":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/pages\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/media?parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}