{"id":430,"date":"2025-12-14T16:03:10","date_gmt":"2025-12-14T16:03:10","guid":{"rendered":"https:\/\/jameszatopa.com\/?p=430"},"modified":"2025-12-15T00:55:34","modified_gmt":"2025-12-15T00:55:34","slug":"qi-gong-exercise-list","status":"publish","type":"post","link":"https:\/\/jameszatopa.com\/qi-gong-exercise-list\/","title":{"rendered":"Qi Gong Exercise List"},"content":{"rendered":"\n

1-10 Meditation Shengong, https:\/\/www.youtube.com\/watch?v=hk0Q8Ka4KTI<\/a><\/p>\n\n\n\n

The 13 Stretches Qigong (Warm-Up) https:\/\/youtu.be\/DTMqjF20VzA?si=osYZoKaXz9ow-LhB<\/a><\/p>\n\n\n\n

Golden Ball Qigong (Tonify, Purge, Regulate) https:\/\/youtu.be\/_KNFVKxbHLI?si=rSnSgZnPwFBocFU-<\/a><\/p>\n\n\n\n

Qigong Specific For Women https:\/\/youtu.be\/JnwU3n7YJMU?si=74rV-BkgW2tV_f9i<\/a><\/p>\n\n\n\n

Women’s Qigong https:\/\/youtu.be\/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0<\/a><\/p>\n\n\n\n

Nei Yang Gong https:\/\/youtu.be\/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0<\/a><\/p>\n\n\n\n

Daoist Five Yin Qigong Set https:\/\/youtu.be\/_QYngRrbsKo?si=0opS1q3aAdzZIoTR<\/a><\/p>\n\n\n\n

Hun Yuan Qigong Set https:\/\/www.youtube.com\/watch?v=ykWDHhCln3c<\/a><\/p>\n\n\n\n

Old Man Qigong Exercise (Purge) https:\/\/youtu.be\/-PwsGcDkKkA?si=JrCa1jTGvz2Mcuta<\/a><\/p>\n\n\n\n

Microcosmic Orbit Qigong Meditation https:\/\/youtu.be\/KB2xvWOMZmY?si=Kb6c9qhnpwiNFca8<\/a><\/p>\n\n\n\n

Six Healing Sounds Qigong Exercise https:\/\/www.youtube.com\/watch?v=BFqotaIc3Dw<\/a><\/p>\n\n\n\n

Hun Yuan Qigong Set Long Version https:\/\/youtu.be\/s_q58CohLZo?si=IYTxCjhBSvNVNCH7<\/a><\/p>\n\n\n\n

Tapping The Eight Nests Qigong (Purging) https:\/\/youtu.be\/sTEmaYkbIlU?si=dPON-x5ym2Q6aHn3<\/a><\/p>\n\n\n\n

Taiji Shen Gong, Sheng Zhen https:\/\/youtu.be\/x7xj7oJK7QY?si=haSwRYoTLUiQq0KZ<\/a><\/p>\n\n\n\n

Kuan Yin Qigong, Sheng Zhen Part 1 https:\/\/youtu.be\/4cCD0l7COqk?si=YrKUWVsOFpGQBbA4<\/a><\/p>\n\n\n\n

Kuan Yin Qigong, Sheng Zhen Part 2 https:\/\/youtu.be\/ANSNaN4x-80?si=_BJ3LeLW9PduNycB<\/a><\/p>\n\n\n\n

Ba Duan Jin Qigong 8 Brocades https:\/\/youtu.be\/6Zn_d2D15Q4?si=xSkNBNpmr9MpOCV1<\/a><\/p>\n\n\n\n

Shi Ba Shi 18 Movements Qigong https:\/\/youtu.be\/PL-oWpdlOtA?si=uG5tSslxgAI75kdr<\/a><\/p>\n\n\n\n

Shi Ba Shi 18 Movements Qigong 2 https:\/\/youtu.be\/pypi7456Yso?si=4NQgTWC5SAKa3OXm<\/a><\/p>\n\n\n\n

5 Animals Wu Qin Xi Qigong https:\/\/youtu.be\/sytr0_ufm04?si=P5bO22g1JlT9VgC4<\/a><\/p>\n\n\n\n

Wudang San Feng Qigong https:\/\/youtu.be\/doBnsJa2SKI?si=PDO53Od4AdpGsdxl<\/a><\/p>\n\n\n\n

List of Bagua Zhang Ressources. (Advanced Circle Walking Practices)<\/p>\n\n\n\n

Part 1: https:\/\/youtu.be\/DbiDkH3IgyY?si=uzqHZtOqK6E992_8<\/a><\/p>\n\n\n\n

Part 2: https:\/\/youtu.be\/y_9gyZqzyCI?si=z0EX7-XA-1Eb6Z-F<\/a><\/p>\n\n\n\n

Bagua Masters meeting: https:\/\/youtu.be\/9-YZmPlNJF0?si=s17cVJ0upW53l9L5<\/a><\/p>\n\n\n\n

Jerry Alan Johnsons Training In Bagua: https:\/\/youtu.be\/tuCBj7Drs68?si=qgxQXVxwYSI3wCL0<\/a> https:\/\/youtu.be\/7T_FX9np8jM?si=T4IC56ZWVP6veDLw<\/a> https:\/\/youtu.be\/OQ_Lj5p3iMA?si=dczX6Vb-QqmKzSVd<\/a> https:\/\/youtu.be\/OQ_Lj5p3iMA?si=lCY3ilSJNw_xpjjk<\/a> https:\/\/youtu.be\/o9802RoPeJM?si=lL6c-OFmNaYDawxv<\/a> https:\/\/youtu.be\/j7mjV8qctqk?si=yigFbzhUUQ6OE5c<\/a>_ https:\/\/youtu.be\/wgqd3hnQZh4?si=3SscKXioegy2woBy<\/a><\/p>\n\n\n\n

Hunyuan Qigong \u6df7\u5143\u5185\u529f no music: https:\/\/www.youtube.com\/watch?v=bikd_He5Gww<\/a><\/p>\n\n\n\n

Qi Gong Shibashi with Gwen and Yudha | 18 Movements: https:\/\/www.youtube.com\/watch?v=-oWsJy20emc<\/a><\/p>\n\n\n\n

Documentation:<\/p>\n\n\n\n

White Skeleton, MEDITATION: https:\/\/www.scribd.com\/document\/863562966\/White-Skeleton-MEDITATION<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1-10 Meditation Shengong, https:\/\/www.youtube.com\/watch?v=hk0Q8Ka4KTI The 13 Stretches Qigong (Warm-Up) https:\/\/youtu.be\/DTMqjF20VzA?si=osYZoKaXz9ow-LhB Golden Ball Qigong (Tonify, Purge, Regulate) https:\/\/youtu.be\/_KNFVKxbHLI?si=rSnSgZnPwFBocFU- Qigong Specific For Women https:\/\/youtu.be\/JnwU3n7YJMU?si=74rV-BkgW2tV_f9i Women’s Qigong https:\/\/youtu.be\/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Nei Yang Gong https:\/\/youtu.be\/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Daoist Five Yin Qigong Set https:\/\/youtu.be\/_QYngRrbsKo?si=0opS1q3aAdzZIoTR Hun Yuan Qigong Set https:\/\/www.youtube.com\/watch?v=ykWDHhCln3c Old Man Qigong Exercise (Purge) https:\/\/youtu.be\/-PwsGcDkKkA?si=JrCa1jTGvz2Mcuta Microcosmic Orbit Qigong Meditation https:\/\/youtu.be\/KB2xvWOMZmY?si=Kb6c9qhnpwiNFca8 Six Healing Sounds Qigong…<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":2,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/posts\/430\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jameszatopa.com\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}