Sun Walking
Sun Walking is a meditation style that clears up your connection to God. In it we practice connecting to God through the Sun. Over time you will find that this process will help build up a stronger personality, a healthier complexion and a deeper sense of oneness with God and all that light shines upon.
How To Sun Walk
- Start your day fresh with a good routine and prepare for your day. Ideally this is done in the morning when the sun has risen and can be timed so that your morning routine gets you out the door as the sun rises.
- Walk
- As you walk, begin to feel the Sun. Look at all the things light touches. Wonder at how the Light is Good and grows the life of everything around you.
- Contemplate how we, and the whole world is run on sun energy from the beginning of living kind
- When you feel in tune with nature and the Sun continue to enjoy
- Imagine someone you envision as an avatar or embodiment of Love. This can be a Guru, Saint, Sage or Someone in your life.
- Feel their light shining on you, into your life and all over the world illuminating your deepest feelings of love, thoughts and sensations of life. Allow their light to be the love that heals all things and grows all things in the world
- Continue to visualize them as the sun until any and all sensations become clear. You may feel different thoughts, emotions and sensations happening as you walk. Allow all of these until they end. At the end you will feel a higher sense of love, life and vibration
- As this first one completes, bring in yourself as the Sun shining down upon you. Continue the process until you feel complete
- Now bring into the sun someone who has harmed you or been an enemy in your life. Place them as the Sun. Now continue walking and allow the sun’s warmth and light to connect with you deeply.
- Continue until any and all sensations cease as before. When finished, select another one. Allow those who have been against you to illuminate and brighten your life. You may find that it is through these experience you grew strength
- When this is complete, select one more Guru, Saint or Sage who has God realization or yourself. Continue your walk and enjoy the Sun. This cleans up the last bit of the process.
- Allow the last bit of any sensations, thoughts or feelings to complete then have the sun represent God’s unbounded consciousness, return it to being just the Sun and enjoy the rest of your day.
This process is subtle and it’s about connecting with all the light illuminates. It helps heal soul wounds and spiritual disharmonies and maladies. This is a great Sodhana to do until the process is just you and the beauty of the Sun and all the Sun means.