The Second Primary

Developing a healthy lifestyle is one of the most important gift you can give to yourself and this world. Traditionally in the last half a century this consisted of a healthy diet, physical exercise and ingesting healthy media. While diet and exercise have reached a relative peak of development, the ingesting of healthy media has…

For those who are learning. Kundalini is the intimate essence, the pulsating life force that resides within the sacred depths of your being. It’s a lover’s dance, akin to Chi, Shakti, or Spirit, weaving a tapestry of connection across diverse cultural and spiritual realms. In the sacred embrace of Yoga, Kundalini Shakti waits, a latent…

Christ I resurrect you through me, in me and as me. In the Unity of the holy spirit. Amen Practice prayer with presence For a simple prayer and mantra rhythm, read Meditation for Spiritual Awakening. For guided class support, see Awakening Practice or reach out through Apply / Contact.

1-10 Meditation Shengong, https://www.youtube.com/watch?v=hk0Q8Ka4KTI The 13 Stretches Qigong (Warm-Up) https://youtu.be/DTMqjF20VzA?si=osYZoKaXz9ow-LhB Golden Ball Qigong (Tonify, Purge, Regulate) https://youtu.be/_KNFVKxbHLI?si=rSnSgZnPwFBocFU- Qigong Specific For Women https://youtu.be/JnwU3n7YJMU?si=74rV-BkgW2tV_f9i Women’s Qigong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Nei Yang Gong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Daoist Five Yin Qigong Set https://youtu.be/_QYngRrbsKo?si=0opS1q3aAdzZIoTR Hun Yuan Qigong Set https://www.youtube.com/watch?v=ykWDHhCln3c Old Man Qigong Exercise (Purge) https://youtu.be/-PwsGcDkKkA?si=JrCa1jTGvz2Mcuta Microcosmic Orbit Qigong Meditation https://youtu.be/KB2xvWOMZmY?si=Kb6c9qhnpwiNFca8 Six Healing Sounds Qigong…