The Fourth Primary

1-10 Meditation Shengong, https://www.youtube.com/watch?v=hk0Q8Ka4KTI The 13 Stretches Qigong (Warm-Up) https://youtu.be/DTMqjF20VzA?si=osYZoKaXz9ow-LhB Golden Ball Qigong (Tonify, Purge, Regulate) https://youtu.be/_KNFVKxbHLI?si=rSnSgZnPwFBocFU- Qigong Specific For Women https://youtu.be/JnwU3n7YJMU?si=74rV-BkgW2tV_f9i Women’s Qigong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Nei Yang Gong https://youtu.be/5mT5UBuBqkU?si=5zFvbpaeJm2h8hT0 Daoist Five Yin Qigong Set https://youtu.be/_QYngRrbsKo?si=0opS1q3aAdzZIoTR Hun Yuan Qigong Set https://www.youtube.com/watch?v=ykWDHhCln3c Old Man Qigong Exercise (Purge) https://youtu.be/-PwsGcDkKkA?si=JrCa1jTGvz2Mcuta Microcosmic Orbit Qigong Meditation https://youtu.be/KB2xvWOMZmY?si=Kb6c9qhnpwiNFca8 Six Healing Sounds Qigong…

Often we don’t see enough about the practical applications of that which people call healing, light work, yoga, kabbalah, miracles and the like beyond the physical improvements from the outside. This is always the case with such things as the proof is in the pudding, or as some say, one must taste and see or…