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Christ Yoga / Messiah Yoga · Ophanim Yoga
Return to lessonChrist Yoga / Messiah Yoga · Ophanim Yoga
Full manual adapted from Ophanim: Yoga of the Hebrew Aleph-Bet — A Practical Guide, Book One, with permission and attribution retained throughout.
Browse the full manual
Exercises for the Day
A small tool that works out today’s basic letter-posture set automatically, using both the civil calendar and the Jewish calendar. Check items off as you go — your progress resets each new day.
Today
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Jewish Date
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Today’s Workout
The basic daily set: the two Mothers practiced every day, the Mother Shin, today’s Weekday letter, today’s Monthly letter, and the Final Mem — all framed by the Vav.
